Landing at Home
Free Online Mindfulness Program for Newcomers
Feb 1 to 22, 2022
Tuesdays
9 to 9:30 am PST (Vancouver)
12 to 12:30pm EDT (Toronto)
Scroll down to learn more
The Program
Benefits
Cope with being in a different culture
Handle emotions better
Deal with stress
Come home to your body as a tool
Program Schedule
Tuesdays
9 to 9:30 am PST (Vancouver)
12 to 12:30pm EDT (Toronto)
Program details will be sent by email to everyone who registers.
- February 1
Mindfulness with Sandra Jara
English + Español - February 8
Mindfulness with Joana Ferret / English + Português - February 15
Mindfulness for Women with Sandra Jara / English + Español - February 22
Mindfulness & Trauma with Joana Ferret / English + Português
MEET
THE TEACHERS
Sandra Jara
Sandra is passionate about sharing
the practices of meditation and yoga.
Strong preparation in mindfulness and her background in dental holistic health has given her the opportunity to explore the relationship between body, mind and spirit.
She has lived in different parts of the world and that is why she is aware of the importance of arriving in a new country and making it her home. She likes to knit, dance and study.
Joana Ferret
Joana is an immigrant, mindfulness facilitator, and a meditation practitioner since she was introduced to Buddhism a long ago. She is an eternal student and teacher who loves to share knowledge and goodness with the world. Joana is also a Digital Product Designer when she’s not meditating.
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